Unorthodox Nutrition · AI meal plans
STOP GUESSING
STOP GUESSING
WHAT TO EAT.
Your training is handled. Your food shouldn't be a daily coin flip. Answer 8 questions and AI builds your entire week — every meal, every macro, every grocery item. Done.
$29/mo · first 7 days free · cancel anytime. $49/mo members: it's already included.
THE PROBLEM
YOUR TRAINING ISN'T THE PROBLEM. YOUR PLATE IS.
You can grind in the gym 6 days a week and still look the same a year from now — because food is 80% of the result and most people wing it every single day.
"I'll figure it out"...turns into fast food at 8pm because there's nothing planned and you're starving.
Calorie apps...make YOU do the work: log every bite, do the math, build the plan. Nobody sustains that.
Cookie-cutter plans...ignore your budget, your kitchen, and the foods you hate. Straight to the trash.
01 — HOW IT WORKS
Three steps.
Three steps.
Zero guesswork.
No calorie calculators. No 47-tab recipe rabbit holes. You answer a few questions about your real life — the AI does the planning, the math, and the list.
01
Tell it your life
Goal, body stats, restrictions, foods you hate, budget, and how much cooking you actually want to do. Takes about a minute.
02
AI builds your week
Every meal with ingredients, amounts, cooking steps, and full macros — plus a grocery list grouped by store category.
03
Cook & regenerate
Cook the week, check off your list, then generate a fresh week whenever you want. It never repeats the boring stuff.
02 — THE WEEK
MONDAY TO SUNDAY.
MONDAY TO SUNDAY.
HANDLED.
This is what lands in your inbox every week — built from your quiz answers, not a template. New week on demand whenever you want one.
Monday
Start strong
- Breakfast — Power Oat Bowl
- Lunch — Chicken Power Bowl
- Dinner — Salmon & Sweet Potato
- Snack — Greek Yogurt Crunch
Tuesday
Keep rolling
- Breakfast — Egg & Turkey Wrap
- Lunch — Tuna Rice Cakes
- Dinner — Beef Stir-Fry
- Snack — Protein Shake
Wednesday
Mid-week fuel
- Breakfast — Cottage Cheese Bowl
- Lunch — Turkey Chili
- Dinner — Chicken Fajitas
- Snack — Apple & PB
Thursday
No decisions
- Breakfast — Protein Pancakes
- Lunch — Salmon Poke Bowl
- Dinner — Turkey Meatballs
- Snack — Trail Mix
Friday
Finish hard
- Breakfast — Breakfast Burrito
- Lunch — Chicken Caesar Wrap
- Dinner — Steak & Potatoes
- Snack — Yogurt Bark
Saturday
Weekend mode
- Breakfast — Veggie Omelet
- Lunch — BBQ Chicken Pizza
- Dinner — Shrimp Tacos
- Snack — Popcorn & Whey
Sunday
Reset
- Breakfast — French Toast Bake
- Lunch — Meal-Prep Bowls
- Dinner — Rotisserie Chicken
- Snack — Casein Pudding
Sample week — yours is generated from your goal, restrictions, budget, and cooking time. Plus the full grocery list to shop it all in one trip.
03 — SAMPLE DAY
This is what
This is what
a day looks like.
A real example from a build-muscle plan, moderate budget, 30-minute cooking. Your week is built from your answers — not a template.
Breakfast
Power Oat Bowl
520KCAL
38gPRO
52gCARB
16gFAT
- 80g rolled oats, 300ml milk
- 1 scoop whey, 1 banana
- 15g peanut butter, cinnamon
Lunch
Chicken Power Bowl
640KCAL
48gPRO
45gCARB
22gFAT
- 180g chicken breast, 150g rice
- Broccoli, bell pepper, soy-ginger glaze
- 1 tsp sesame oil
Dinner
Salmon & Sweet Potato
580KCAL
42gPRO
38gCARB
24gFAT
- 170g salmon fillet, 220g sweet potato
- Asparagus, lemon, garlic butter
Snack
Greek Yogurt Crunch
220KCAL
20gPRO
24gCARB
6gFAT
- 200g Greek yogurt, mixed berries
- 20g granola, drizzle of honey
Sample only — your week is generated from your quiz answers: your goal, your restrictions, your budget, your kitchen.
7-day free trial
Unorthodox Nutrition
$29/month
First 7 days free. Cancel anytime.
- New AI-built meal week, on demand
- Macros on every single meal
- Grocery list grouped by category
- Respects your restrictions & dislikes
- Matches your budget & cooking time
04 — PRICING
CHEAPER THAN ONE TAKEOUT ORDER. SMARTER THAN EVERY DIET YOU'VE QUIT.
A single session with a nutrition coach costs more than a year of this. You get a new week of eating — planned, shopped, and macro-counted — for less than one takeout order a month.
$49/mo members: it's included
Unorthodox Ops AI Coaching members get Unorthodox Nutrition at no extra cost. Take the quiz below and your week unlocks in the member app.
05 — FAQ
Straight answers.
How does the 7-day free trial work?
Add your payment method to start your free week — that unlocks your first AI-built plan immediately. You won't be charged until day 8. Cancel any time before then and you pay nothing, ever.
I'm a $49/mo member. Do I pay extra?
No. Unorthodox Nutrition is already included in the $49/mo Unorthodox Ops AI Coaching membership at no extra cost. Take the quiz below and your week unlocks in the member app.
Can it handle my dietary restrictions?
Yes. The quiz covers vegetarian, vegan, gluten-free, dairy-free, halal, kosher, and nut allergies — plus a free-text box for foods you just hate. Every meal in your week respects all of them.
What if I hate cooking — or love it?
Your plan matches your kitchen reality. Pick "minimal" and you get 15-minute assembly meals. Pick "love cooking" and you get full recipes with real steps. Pick your budget too — cheap weeks and premium weeks are both on the menu.
Can I cancel anytime?
Yes. No contracts, no cancellation hoops. Cancel in one tap and your plan stays live until the end of your billing period. This is nutrition guidance, not medical advice — check with your doctor if you have a health condition.
06 — YOUR WEEK STARTS HERE
8 QUESTIONS.
8 QUESTIONS.
ONE WEEK OF EATING, DONE.
About a minute. Your AI meal week — macros, ingredients, steps, grocery list — builds the second you finish.
First 7 days free — add payment to start, you won't be charged until day 8.
STEP 1 / 8
What's the mission?
This sets your calories and macros for the whole week.
STEP 2 / 8
The numbers.
Used only to set your calorie and macro targets.
STEP 3 / 8
Any restrictions?
Tap all that apply. Every meal respects these.
STEP 4 / 8
Foods you hate?
They'll never show up in your week. Optional — skip if you eat everything.
STEP 5 / 8
Grocery budget?
Meals get priced to your reality.
STEP 6 / 8
How much cooking?
Be honest. The plan matches your kitchen, not a fantasy.
STEP 7 / 8
Meals per day?
Snacks count toward the total.
STEP 8 / 8
Create your account.
Your first 7 days are free — add payment to start, you won't be charged until day 8.
Already have an account?
BUILDING YOUR WEEK…
Matching meals to your goal…
YOU'RE COVERED.
Your week is ready. Open the member app to see it — full meals, macros, and grocery list.
Open the member app